Видео с ютуба Workday Stretch

Быстрая 4-минутная растяжка для перезагрузки в середине рабочего дня

10 MIN OFFICE LIFE STRETCH, advanced - Sitting a lot? Release stiffness & fix your posture

10 Min. Daily Mobility Routine for all Levels | Do this Stretch every day (to stay flexible)

Stretches for the Workday to stay loose.

6-Minute Workday Stretch and Balance Routine

Quick Workday Stretch to Relieve Tension and Shake Off Stress

5 MINUTE STRETCH BREAK AT WORK (FOR BETTER POSTURE AND TIGHT BACK) | STRESS RELIEF AT WORK

Workday Stretch: From Ankles to Neck

5-минутная растяжка на весь рабочий день

Stretches You Need After a Stressful Day

5-Minute Workday Stretch Break | Dynamic Stretches for Energy & Mobility

After Work Neck and Shoulder Stretches | Good Stretch | Well+Good

Quick Office Stretch Routine | Dynamic + Static Stretches for the Workday

Office Break Yoga | 14-Minute Yoga Practice

5 minute WORKDAY STRETCH BREAK to Relieve Stiffness

Workday Stretches

9-минутный перерыв на движение во время рабочего дня: чтобы пройтись и размяться.

5 Minute Reset [OFFICE STRETCH]

5 мин. ЕЖЕДНЕВНАЯ растяжка всего тела

15 min After Work Yoga - All Levels STRETCH & RELAX Class